• Every machine needs to be maintained to serve its purpose properly, and treadmills are no exception.

    How to Maintain a Treadmill

    Some machines’ maintenance needs a skillful approach, while some maintenance jobs just need your time and interest, and perhaps a little technical approach.  Treadmills are built to serve you longer and effectively. They do the job if you know how to maintain a treadmill especially if you have it at home.

    Why it is Necessary to Maintain a Treadmill

    Parts that are designed to move during their use need lubrication.  Any machine in use attracts dust, dirt and other contaminants.  The natural wear and tear of the parts needs repairs and replacement at the right time.  When all such necessities are duly taken care of, the machine in question will give you the desired service.

    However, when you just keep using it while neglecting its maintenance, it gives up soon and fail to serve the purpose for which you buy it.  Therefore, if you want your treadmill to remain with you in good health, learn how to maintain a treadmill and keep doing the maintenance job as a necessity.

    In case, you don't have a treadmill then you can always pick the best treadmill under 1000 dollars - I would recommend going over $500 range is a great idea, that way you get quality ergonomic which lasts longer.

    Maintaining a Treadmill, Which Parts Need More Attention?

    All the moving parts of a treadmill need your attention more than the other parts that don’t move.  To maintain a treadmill, you would need to pay special attention to the belt, which is the one that is designed to bear most of the burden.

    Follow the maintenance instructions that come with the machine; you may have to lubricate it regularly and keep it clean from dirt and dust.

    Treadmill motor also bear a lot of burden, and when all the parts attached to it run smoothly, the burden is less, but if the parts aren’t maintained properly and fail to run smoothly, the burden over the motor increases and tire it prematurely.

    The best way to ensure the motor’s health is to keep the parts it moves properly maintained.

    Set a Maintenance Schedule

    Depending on the type and model of the treadmill you have, you need to schedule a maintenance program.

    Few things are to be done daily or after each use, few things are to be taken care of weekly and monthly, while some maintenance tasks have to be done twice or thrice a year. By following the instructions or guidelines provided by the manufacturer, you have to set up a maintenance schedule for your treadmill.

    Learning how to maintain a treadmill is as essential as learning how to use this machine.  You can’t appoint a technician to do the maintenance for you and pay him heavily. You have to take care of the treadmill maintenance on your own. It isn’t a difficult task provided you care to learn.

    Follow the Instructions

    Each type of machine has its own maintenance needs, and what is the need of your machine can only be known when you go through the service booklet or maintenance instructions of the very machine.

    If you are careful enough to buy a machine that needs less or simple maintenance, then you are saving some efforts and time. Not every machine needs the same kind of maintenance; you can go for the one that is easy to deal with while it serves the purpose properly.

    It is essential to maintain a treadmill if you want to avail its benefits for a long time.

    Experienced users should post their comments to help others. At the same time, if you have a question to ask, please post it here to get reply from the experts.

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  • When thinking about some of the most magical moments of your life, giving birth has to be right up there at the top! Just knowing the joy of childbirth can more than offset the associated pain during the birthing process. Because pregnancy is such a miracle itself, one of the most important things to consider is the nutritional impact. This is vital, not only for your baby but for you as well.

    Pregnancy Nutrition for a Healthy Baby

    That being said, seeking the perfect pregnancy diet plan can be daunting to say the least! When looking for the perfect diet for pregnant women, there is a wealth of information out there. From discovering a healthy pregnancy diet to applying it, the whole ordeal can be nothing short of overwhelming.

    Well, don't despair! The following article should help you iron out the wrinkles in your search and get you through your pregnancy in fine shape.

    The fact is, eating during pregnancy is, well, a fact! Even though eating during pregnancy is a forgone conclusion, what you eat can often make or break the experience. Finding the right nutrition for pregnant women is an important first step for both mother and baby. Discovering a healthy diet for pregnant women and then staying on it will benefit mother and child long after the birth.

    It is a given fact that, when it comes to weight gain, pregnancy will all but guarantee it! Nonetheless, in order to have a healthy pregnancy, proper weight gain is vital. The bottom line: pregnant women will gain weight!

    That being said, the way in which the weight is gained is where you need to focus. Acquiring healthy pregnancy tips that include proper weight gain through right eating habits are nothing short of invaluable.

    In fact, it can remove some of the stigma associated with weight gain during pregnancy. With proper pregnancy advice, including what to and what not to eat, you will go a long way alleviating the stereotyping associated with pregnancy and weight gain.

    All of this is why it is so important to find a health care practitioner that has you and your baby's best interests at heart. Whether it is your family physician or an obstetrician/gynecologist (OBGYN), or even a mid-wife if you choose to have your baby at home, proper nutritional information needs to be front and center throughout the pregnancy.

    Along with that, regular exams are in order to accurately chart your progress. Some of the methods used to ensure a healthy pregnancy include an ultrasound to see how far along you are and whether your pregnancy is normal. Because the health of the pregnancy is crucial for both mom and baby, it is not a good idea to ignore regular checkups.

    Once it has been confirmed that you are pregnant, you need to adjust your lifestyle. You have to keep in mind, you are no longer eating and exercising only for yourself: there is someone else fully dependent on your choices!

    To begin with, if you are a smoker or a drinker, you must quit. Statistics prove that cigarette smoke can lead to low birth weight, miscarriages, or even tubal pregnancies; so try to avoid both smoking and second hand smoke from those around you. It is not conducive to a healthy pregnancy. The same can be said for alcohol, medications, or other toxic chemicals such as paint fumes. These can be damaging to both the mother and the baby.

    Another part of changing your lifestyle is your diet during pregnancy.

    It is vital that you drink plenty of water. Most offer the measurement of 6 to 8 glasses every day. It is also unhealthy to either be overweight or underweight during the pregnancy. The fact is, unless you have a weight problem before becoming pregnant, your weight gain should not be an issue. Once you see yourself gaining weight, this is no time to go on a diet! Both your body and the baby need extra nutrients throughout the pregnancy in order to remain healthy and strong.

    Even a certain amount of 'junk food' is okay to satisfy those 'cravings'. Just try to avoid going overboard. In addition, as an alternative to dieting during your pregnancy, light exercise is an excellent option. It can be just the ticket to stay in shape, both during and after the pregnancy. You will also find yourself dropping the added weight much faster after the birth. Some exercises that will be both beneficial to you and low impact to protect the baby can include swimming, yoga and walking.

    Another area that shouldn't be neglected is sleep. You need to ensure you get plenty of rest so you and your baby will remain healthy. Not enough sleep can increase the level of stress and that can be detrimental to you and your baby. Remember, your body is changing and needs the extra rest necessary to accommodate this fact. Also, your baby is growing and needs the rest you get to help him or her through this process. It also contributes to a strong immune system. One way to rest is on your side. This can minimize swelling and also provide the best circulation to your baby.

    In review: Remove as much as possible from your life damaging substances such as nicotine, alcohol and any unnecessary medications, drink plenty of water to remain hydrated, get regular exercise as recommended above, and get plenty of sleep. By following these pregnancy tips, you will be positioned to have a healthy pregnancy, healthy birth and healthy life for both you and your baby.

    MEDICAL DISCLAIMER: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

  • As the holidays draw many people have already made plans to get away and relax, to just unwind from the day to day hum drum. The fact is that most people consider an island of relaxation, however, with more and more people focusing on staying healthy, and many are opting for camping or camping.

    How Not To Lose Your Way While Hiking

    The unfortunate truth is that they are trying to make the most of these issues. They stick to the most basic of all hiking rules "Stick to the established trails".

    All you have to do is take a break in your nightmare. Many wonders

    1. Taking a shortcut
    2. Track an animal gold bird for a picture
    3. Explore a creek or ravine

    Before you start off on your hike, make sure that you know exactly where you are going to be. Make sure you familiarize yourself with the amount of trails by using one. Try to identify as many landmarks on the map as possible, so that you will be able to find your way around the map.

    Enjoy your surroundings and make sure that you know what you are doing, and that you will be able to do that.

    It would be wise to make sure that you will be able to grip with it. The point that I am trying to make sure that you do not just follow the lead in the hope that they will lead to civilization.

    If you think that you are lost, do not panic, try to mentally retrace your steps to a point where you are sure that you know where you are. Only if you are sure then physically retrace your steps to that point.

    Mark your progress with items from your surroundings. Make sure you know your way back and start afresh. Reassure yourself by identifying landmarks and correlate with your map to ensure that you are exactly where you think you should be.

    How Not To Lose Your Way While Hiking

    Compass - Make sure you have a good quality.

    Map - Mark the trail to your destination.

    GPS - Mark your way-points as you progress on your hike so, in the event that you do not get lost, you have an electronic trail back to your starting point. You should, as a general rule, not rely solely on your GPS as the signal could get blocked.


    It's best to inform the rangers or park guides of your intended route and if you intend to camp out. Present them with your destination and most importantly your expected time. Along with the map, a list of emergency contact numbers.

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